SpiritualShow – Synchronicity

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Do you have one of those digital photo frames that have become so popular? I just got one (for free with points from one of those store loyalty programs… woohoo!) and I’ve just come up with a new idea.

I originally chose the digital photo frame so I could have my favourite, feel-good photos close to me. So the original intention behind getting the frame was already to use it as a manifestational tool. However, I’ve combined some techniques that many people are already using. I’m doing a combination of Feng Shui, vision boards and Mind Movies. Here’s the breakdown of what I’m doing:

Feng Shui: I’ve put the digital photo frame in the wealth corner of my bedroom. I may move this to my personal success corner in a couple weeks, but I like it beside my bed right now. I’m leaving the frame turned on, in slideshow mode, so that even when I’m not actually LOOKING at it, the intention is still creating energy.

Vision Board & Mind Movies: Mind movies are a mini music video that you create using photos you find inspiring, combined with words and phrases/affirmations. The idea behind the Mind Movie is to view it once or twice a day as a guided visualization. What I’m doing for my digital vision board is I’ve taken photos I like and combined them with text slides with inspirational words. I use some photos I’ve taken myself, photos that I’m in, and also photos I’ve found online of places I want to visit, things I’d like to have, or activities I want to experience. Then I place the text slides in amongst the photos so that whenever I look over at my digital frame, there are inspirational photos and phrases waiting for me. I also like to look at the frame for a couple minutes as I’m about to drift off to sleep.

I just started using this technique and I’m still playing around with it. I’ll keep you posted on the results!!

Happy New Year!!!

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I’m a member of the “Friends of the Bloedel” mailing list and I received this letter from them today. Vancouver’s Bloedel Conservatory was donated to the City of Vancouver 40 years ago by Mr. Bloedel. Due to all the money being spent on the 2010 Olympics, the Park Board has decided to shut down the conservatory, which is home to an incredible array of plants, exotic birds, butterflies, fish and more. Some of the birds even talk. The conservatory is a beautiful oasis that hasn’t been marketed very well so even some people who’ve lived in the city for years don’t know about it. I’d be a terrible loss to the city and to visitors of the city, if it was shut down. Friends of the Bloedel has now set up a bank account in order to raise funds. If you’re a Vancouver resident or you visit Vancouver, please pass this blog post on to your friends, family and business contacts.

Here is the letter from Friends of the Bloedel:

Dear members of Friends of the Bloedel;

Once again, if this is our first e-mail contact to you, welcome to our group. We are volunteers committed to saving the Bloedel Conservatory for future generations. We are happy to have your support. Our membership currently stands at 146.

Please do FORWARD this e-mail to interested friends and family, along with the attached posters and bookmarks.

Please print off as many copies of the bookmarks and posters as you like, and distribute them to shop windows, public facilities, bank branches, etc. in your neighborhood. Please be respectful in your placement of the posters and obtain permission before posting.

We have become aware that despite our efforts to date, and despite the possible illegality of the decision, the Park Board is moving ahead to close the Bloedel Conservatory on March 1, 2010. Staff at the Conservatory have been directed not to take bookings for events past March 1, pending a decision from senior staff regarding operating costs for March and April of 2010. So, although the Park Board will be accepting expressions of interest until April 30, 2010, it looks as though the Conservatory will probably close on March 1, 2010, unless they can cover the operating costs for March and April.

On the positive side, attendance at the Conservatory is way up. In December of 2008, attendance was in the range of 4,000 with revenue at $20,000. In December of 2009, we have seen attendance levels above 10,000 with revenue in excess of $50,000. Our efforts in increasing public awareness about this issue have paid off in admissions. Hopefully the Park Board will apply this increased revenue to the operating costs for March and April of 2010, as they are legally bound to do according to the original Legal Agreement between the Bloedel Foundation and the City of Vancouver.

The bottom line is: we now have eight weeks to save the Bloedel Conservatory.

We are moving ahead with a fund-raising push. Our goal is to raise $250,000 by March 1, 2010. We need to show the Park Board that serious about saving the Bloedel Conservatory, and have the financial ability to pursue this on all five fronts listed below. We are now equipped to receive donations through the Royal Bank of Canada. Please make a donation to save the Bloedel. You can go to any Royal Bank branch in BC and make a donation by quoting the name “Friends of the Bloedel”, and it will help if you bring the account number, which is 06080 003 1006428. Please also encourage your friends and family to make a donation.

Our account is currently a holding account only, which means that we will not be able to access the funds until we are registered with the CRA, and/or incorporated with the Province of BC. We are not currently able to offer tax receipts, but may be able to retroactively once we are a registered charity with the CRA.

Because the future of the Bloedel is uncertain, and because we are asking for donated funds, our board has passed the following motion to clarify what will happen if our efforts to save the Bloedel are unsuccessful:

If the Friends of the Bloedel Association is unsuccessful in its attempts to prevent closure of the Bloedel Conservatory, then after the elapse of one calendar year from the official closing date of the Bloedel Conservatory all remaining funds after expenses will be donated in turn to the University of British Columbia Botanical Garden.

We recognize the uncertainty of the future of the Bloedel, but at the same time feel confident enough in our efforts that we are in a position to promise good stewardship of donated funds. All of us involved in this are passionate about saving this horticultural, architectural, and natural jewel at the pinnacle of our city. We promise that we will do everything we can to save the Bloedel, including:

1. Continue in media relations efforts.
2. Fundraise in support of the Bloedel.
3. Pursue legal action to protect the Bloedel.
4. Continue to protect the Bloedel as a Class A Heritage Site.
5. Find a political solution working with the Park Board and City Hall.

We will keep you posted about our first AGM, which will take place some time in the last two weeks of February. We anticipate that in six weeks we will have a much clearer picture of our position financially and with the Park Board, and will be better able to direct your talents appropriately. For now, please do help us as much as you can with our fundraising.

Thanks again for all you are doing to help save the Bloedel Conservatory. Please remember that YOU really are our most valuable resource. Don’t doubt your ability or power to make a difference. All of your help is much appreciated.

Yours very truly,
Sheryl Hamilton
Friends of the Bloedel
604.992.5761

Recently, a Nigerian man boarded a plane in Amsterdam and attempted to set off a bomb as the plane neared its destination of Detroit. Thankfully, the bomb didn’t go off properly and some passengers and airline staff were able to tie the man up until the authorities arrived.

Understandably, this event has sparked fear and anger in many people. Whenever something like this happens, our feelings of safety and security are threatened. That is why it’s called “terrorism.” The act is designed to terrorize as many people as possible.

However, I want to point out that right now is a time of forgiveness. I’m not condoning any violent attacks on ANY person or group of people. I’ve been seeing messages on Twitter directed at entire countries and entire religions since this attack. I won’t get into specifics but the messages are about punishing, hurting or imprisoning millions, if not billions, of people based solely on their religion and/or place of birth. This is ridiculous. The Muslim religion does not condone violence in any way. It is a religion of peace. Just because one person holds anger, hatred and violence in his heart, it does not mean that the entire population holds those same feelings.

It’s unfortunate when something like this happens. When we allow ourselves to feel fear, anger and hatred, THE TERRORIST WINS. This is the intent behind an attack. The intent is to instill feelings of fear, to pin one group of people against another and to bring about more violence. Do not let one silly man with crazy ideas WIN.

To blame an entire nation of people based on the mistakes of ONE MAN is literally giving that one man all the power. Like when a schoolyard bully pokes fun, if you react in the way he wants, this only reinforces the behavior. Don’t give the bully what he wants.

I’m not asking you to forgive this terrorist. In an ideal world, I would say yes, forgive him and move on. But this incident is too fresh to ask for that right now. What I will ask of you is to hold love in your heart for the six billion other people on the planet. All the people, of all the religions, who only want to love and live in happiness. Don’t allow the mistakes of one man to cloud your view of the world. Don’t allow the hatred and fear in one man’s heart to penetrate your own. Love is always the answer. More hatred, more fear, more anger will only continue the cycle and escalate the level of negativity in the world. Again, this is the desired outcome of terrorism.

I want to send love to my brothers and sisters of all religions. Of all faiths. Of all skin colours, of all countries. We are now WELL into to the twenty-first century. Let’s start acting our age. This is an age of love and forgiveness. This is an age of enlightenment. I ask you to hold a space of love in your heart for all the people of the world. We are doing so well. We are learning and growing and accepting at a level we’ve never seen before. Let’s keep up the good work and NOT allow one crazy schoolyard bully to upset our beautiful progress.

Love and hugs to you. May the fear in your heart be soothed and comforted, so the true essence of your being is able to shine through.

xoxo

**If you know someone who is suffering from trauma or depression, please let them know about Friday’s show. Thanks!**

David Berceli, PhD is the author of the book, The REVOLUTIONARY TRAUMA RELEASE PROCESS. He’ll be on the show this Friday (Nov. 27, 2009) to discuss his book and his trauma healing process.

As a person who has experienced ongoing trauma through more than a decade of abuse and neglect in foster care, I was thrilled to receive this book. I’ve been doing the exercises a bit here and there and I’ve got some questions to ask him. (I think it would be even more beneficial to do these exercises much more regularly)

I encourage you to also call in or email your questions during the show. People who suffer from Post Traumatic Stress Disorder have quite a dramatic level of trauma that they’re dealing with. However, most, if not all people, have experienced some form of trauma or another. So this book and these exercises can be useful for extreme cases as well as the traumas that all of us deal with from time to time.

I have been using these exercises with the supervision of my therapist, who is a registered social worker and has all the necessary qualifications. She agrees that this is a useful process.

I’m thrilled to have David on my show, as this is something that is real and does have the potential to make real, physical, mental & emotional changes in people.

This isn’t the typical airy-fairy content I have on my show (not that there isn’t plenty of benefit to the airy-fairy stuff, I love it!!). But this information is real, tangible stuff.

So let’s really take advantage of the hour we have with David:)

Here’s a link to his website to give you some more information (and no, I’m not an affiliate and I’m not getting a commission from book sales. I truly want to share this with as many people as possible)

http://www.traumaprevention.com/

Tune in to the show, Friday November 27th @ 9am Pacific, 12 noon eastern time. www.spiritualshow.com is where you can find a listing of the stations that air Synchronicity: Talk Radio for Your Mind, Body & Soul.

love & hugs!

According to Dictionary.com here’s the definition of “humble”

–adjective
1. not proud or arrogant; modest: to be humble although successful.
2. having a feeling of insignificance, inferiority, subservience, etc.: In the presence of so many world-famous writers I felt very humble.
3. low in rank, importance, status, quality, etc.; lowly: of humble origin; a humble home.
4. courteously respectful: In my humble opinion you are wrong.
5. low in height, level, etc.; small in size: a humble member of the galaxy.
–verb (used with object)
6. to lower in condition, importance, or dignity; abase.
7. to destroy the independence, power, or will of.
8. to make meek: to humble one’s heart.
Origin:
1200–50; ME (h)umble < OF < L humilis lowly, insignificant, on the ground. See humus, -ile

I keep seeing the word “humility” being tossed around and I’ve got something to say about it. Humility is over-rated.

In my opinion, the true essence of humility is to understand that we do not exist in a vacuum. While we are responsible for our own destinies and our own accomplishments, we’ve had help along the way.

However, to many people, being humble means to not take credit. To not boast. To not congratulate yourself for a job well done. Self-love seems to be looked at as a bad thing, and it’s not.

I think the reason for this is because so many of us act as if we love ourselves by boasting and being arrogant and acting as if we’re better than everyone else. When in reality, the people who act that way really DON’T love themselves. It’s called over-compensating. Arrogance is NOT self-love. It is a cover up for the true feelings of inadequacy deep within.

However, I notice people saying that so and so should be more humble. This person seems self-important and arrogant, etc. When, in reality, that person is showing self-love and acknowledging his or her success in a healthy way.

I think the word humble should be removed from the dictionary because there’s just too much confusion around the word. Being humble is seen as a good thing. But why? Because it’s the opposite of being arrogant and overly boastful? Often times, people are expected to be humble in order to make everyone else feel better!!

We feel jealous of someone who seems to have it all, so when they participate in self-depreciation it makes them more likable? Where is the balance?

To say, “I am very successful and have been blessed with many talents. I’m so grateful for all the help I’ve had along the way. So many people contributed to this success and I appreciate them.” Is that humble enough?

Where is the separation between the fine line of self-love and arrogance? And the line between respect for the fact that we’re all connected, and the “humility” of self-depreciating behavior?

Woah! I had the strangest dream last night. I was in outer space. I don’t remember where I was before I went there, and it only lasted a moment, but it felt so REAL. It was kinda scary, but also really cool.

Somehow, I floated up into outer space (not sure if I was in a space ship or not…? You know how dreams are funny like that…) It almost felt like I had been PULLED or sucked up there somehow. It was a strange feeling.

So I’m floating in space and there are a number of planets all around me. It was almost like I was in the center of a solar system and all these planets were surrounding me. And they were all really big… like if you were standing on the moon and looking at Earth. Or if you were looking at a full moon. They were big. It was really wild. It wasn’t our solar system. I know this because there were two Saturn-like planets with rings and our solar system only has one planet like that. At first I said (in my dream) that I never realized there were two Saturn-type planets but later I realized that it was obviously some different solar system. I’m still trying to wrap my head around this moment in my dream.

I’m getting chills up my spine just writing about this and it probably sounds really strange because I just don’t have the writing skills to TAKE YOU THERE. It was just…wow. I’ve never had a dream quite like that. I’ve had surreal dreams, of course, but I don’t recall ever having had one about space like this.

I just had to write about it and share it with you. Have you ever had a dream like this?

Oh, and when I woke up, first thing this morning I turn on my computer and there’s an article about how scientists have discovered water on the moon, and a photograph of the view of Earth from the moon. It was like… Twilight Zone. lol.

Please leave your comments! Someone on Twitter suggested it might have been astral travel. What do you think? Significant or just a fun dream?

SpiritualShow.com

If you exercise regularly, you know how good it is for your mind and body. It feels good to have a good, heart pumping workout.

If you meditate, visualize or use affirmations, you know how powerfully your life can change and improve.

But have you ever combined the two? Try it sometime, you’ll be so glad you did!!

I typically work out on a stationary bike at home. I like to read or watch a really engaging show while doing my workout, to help the time pass more enjoyably. I used to work out at the gym and with music, I’d tend to daydream a bit and I always really loved that time. It felt so much like ME TIME. Not just for the fact that I was getting exercise, but because I was there on the elliptical or the treadmill for x amount of time and there was nothing else I had to do but feel good and get my heart pumping and body moving.

It was only the other day when I started to really notice how powerful it was to INTENTIONALLY visualize or daydream during a workout. Even without any music playing, I started out the other day with the intention of just visualizing/imagining something pleasant for a couple minutes. 45 minutes later I was STILL wrapped up in my visualization and my workout was over. I wanted more:)

We’re busy people these days. Not everyone has the discipline to set aside quiet time to bask in the great feelings of imagining and visualizing our dreams and desires. But a lot of us have time to sit in front of the tv and passively absorb the dreams of OTHER people! Why is that?

Give it a try once. Try it for a minimum of 5 minutes. I bet you’ll find your cardio workouts moving more quickly and you might even want to work out longer, since you’ll be having such a great experience, and not looking at the time:)

Tips:
You don’t have to be a “visual” person to do this. I’m not that visual in my mind, but what I do is really imagine the feelings, “see” as much as I’m able (with my eyes closed whenever possible), and I like to imagine the conversations going on, the things I’m saying or people are saying to me… since I workout at home, sometimes I even SAY the words out loud. If you work out at the gym you might want leave that part out, haha:)
The more feelings you can generate, the better. And because you’re already moving and your blood is pumping, you’ll likely find it much easier than you would if you were sitting in a quiet room as if in meditation. This is an ACTIVE process, a CREATIVE process. Feel the energy flowing through you, feel it surrounding you, feel it in an expansive way. And then daydream away… think of what you want… that perfect lover, that new job that you love, the book you’ve been wanting to write… paying off your credit cards… buying the home you desire… visualize your health improving (it helps to think of the activities you’ll do when you see yourself as healthy & well)… see that child you’ve been wanting… imagine yourself playing with him or her, even say or think of the conversations you’ll have with this wonderful new life…

Whatever it is that you desire, imagine yourself having it and living that life. Just try it for a few minutes the next time you workout. Then post your thoughts, feelings & experiences here!! Thanks:) I’m SO looking forward to reading your comments!!!

My home page: SpiritualShow.com

I’ve said this before and I think I’m going to start saying it more often, again and again: Trust what feels right FOR YOU, no matter what any guru or spiritual leader or anyone else says. Unless you are completely mentally unstable to the point where you are not able to think clearly for yourself, ALWAYS trust your own inner guidance above what anyone else says.

You know what is best for you, you are the one living in your body and you alone have the perspective that is YOU.

I have to confess that I have been thinking of wrapping up the show for a number of months now. I am waffling and undecided, because there are so many things that I love about hosting a spirituality show. The wonderful people I’ve connected with, the amazing listeners. It is such a joy to get a phone call or email or tweet from someone who says, “What you said or what your guest said today was EXACTLY what I needed to hear.” I love knowing that, even on a small level, I’m making some kind of positive impact in the world.

However, through my spiritual journey and through all the requests of people who want to be on the show, or people whom I approach as potential guests, and in my own studies and spiritual interests, I keep coming across this inconsistencies & hypocrisies.
Then I hear about the James Ray incident, where 3 people have died so far from their participation in a sweat lodge. I don’t know all the details, as I wasn’t there, but being a person who can read the warning signs you see on any commercial sauna you step into, I know that there are very obvious risks involved with a sweat-lodge scenario.
Personally, I’d never participate in a sweat ceremony because I prefer a cool climate and get sick from the heat. But a bunch of people paid James Ray thousands in order to participate in this event. I think it’s a little harsh that the media is calling him a murderer. I’m sure it wasn’t his intention to harm anyone, he just screwed up– big time. This post isn’t directed at James and whatever mistakes he has made. It’s simply that this situation has made it even more obvious how important it is for us all to understand that we need to take responsibility for our own lives and the decisions we make. No amount of criminal action against James Ray is going to bring those people back. Ultimately, whether those people made the decision for themselves or if they were blindly following what they were being told to do, they are the ones who are dealing with the consequences of those actions. (I don’t want to discount the pain of the families in this situation and it’s not my place to judge, I wasn’t even there)

But people also need to understand that we can’t put our faith into another person and expect them to lead us to greatness, nirvana, whatever your goal in life is. It is up to US to do that for ourselves, and while it can be helpful to have people motivating us and guiding us along the way, the only person we can really depend on to make a decision on our behalf, is US.

I don’t care WHO this spiritual guru is. I don’t care how famous they are, how many times they’ve been on Oprah, how many dozens of books they have, how many millions of dollars they bring in ever year, and how many celebrities they hang out with. None of them know enough about YOU to tell you how to live your life.

That’s not to say you shouldn’t study and learn from the people you admire. There is so much to learn out there, and there are so many wonderful and inspirational teachers who have helped many, many people. But they are human. Each one of them is fallible. Each one of them has days when they say things they didn’t mean to say. If you look closely at the personal lives of many people who we all look up to, you will see that even they are not everything they claim to be.

I keep wanting to say, that doesn’t mean you need to discount everything they say. It just means, THINK FOR YOURSELF. If something doesn’t sit well with you, don’t do it! If you disagree with something a teacher has said or written, it doesn’t automatically mean you’re not enlightened enough to understand. Seriously. Anyone who says that, notice it as a BIG RED FLAG.

It’s true, sometimes there’s information that we might not be aligned with at one point in our lives and at another time it will make perfect sense. But that doesn’t mean you were wrong to disagree from wherever you were at the time.

Yesterday, I had an altercation with a popular guru that left me in absolute tears. I was so upset, as I was shocked at the behavior of this person who I have admired and respected. This is the second such incident I’ve experienced, with two different very popular, very well-respected spiritual leaders. I will not mention names as this is in no way meant to tarnish their reputations. It’s just meant to show you that even the most respected, the most powerful, the most intelligent, well-connected, “spiritual” people have bad days and make mistakes.

That is why it is SO, SO, SO incredibly important that we take what they say and use what feels good and let go of the rest. When we put our faith in another human being (even if that human claims to be channeling a spiritual entity, talking to angels, God, or anyone else), we need to understand that we are ALL human. NO HUMAN IS BETTER THAN YOU ARE. We are all equal. Some people may have made better life decisions or be in a better place of influence, but that does not elevate them to the point where their teachings are what you should base your life on.

I send this message to you with love and respect. It is just so important to me that we all are able to experience the love and light that is available to us all. Just, please, follow your instincts and do what feels right to you. If your spidy senses start tingling and your BS detectors start ringing, take notice. Don’t ignore those indicators.

If God or the Universe or evolution or chance or whatever you believe is responsible for you being here… if that force wanted you to blindly follow what other people tell you to do, it wouldn’t have supplied you with your own instincts and intuition. That indicator system is within you for a reason. So use it:) (even if you think what I’ve written is complete crap, good, think for yourself and use your own judgment!)

Love & hugs! Thanks for reading, I’m so looking forward to your comments!!

My home page: SpiritualShow.com

I was raised within a few difference facets of Christianity, as I lived in foster care and moved to a number of different families growing up. My mother was a very strict Roman Catholic and taught me that most of the fun things in life are bad.

For a few years, I even lived with a pastor and his wife. They talked a lot about God and Jesus Christ and what was “right” and “wrong” and “good” and “evil” but I noticed a lot of talk without walking the walk.

Consequently, I rebelled against the Church. It seems that so many of us have confused feelings around the WORD “god.” I always had a belief in some sort of Higher Power/Universal Intelligence/Cosmic Force but even as a young kid, I didn’t buy the idea of a white dude with a beard sitting on a cloud casting judgment upon us all. It just didn’t make much sense to me.

I also never understood why so much of the world was fighting about religion, when most of the major religions of the world have the same underlying themes. One religion might say preachers can’t marry and another one is fine with it, but the root intention, love and respect for others, seems to be pretty universal.

So what is God to me? I talk about God quite a bit, but every time that word comes out of my mouth or onto my computer screen, I’m unsure if it’s the right thing to say. I know what “God” means to me. But the meaning of God is so personal to each individual. Is there a better word to use in order to get my points across? What is “God” to you?

Some people are offended by the word “God.” Others see me write or hear me say the word “God” and they assume I’m Christian and follow the teachings of a Church.
So how do I talk about MY God without having all those underlying assumptions tarnishing the meaning?

What are some synonyms you use to describe God? Please comment with your ideas! (and I mean NO offense to anyone’s personal interpretation of God. God is unique to each of us and I completely respect whatever form he/she/they/it is for you. )

Thanks for your comments!

Some words I believe are closely synonymous with “God” are:
Universe
Universal Energy
Source
Love
Cosmic Oneness
All-That-Is

what are some of yours?

Synchronicity: the Spiritual Show

P.S.
Someone just asked me what is my religion. My religion is love. And apparently there’s a song about that very thing! Here it is:

I love to post inspirational quotes on Twitter so I look in books & search around the internet for them. It can take a lot of time to adjust them so they’re short enough to tweet and give credit to the author. So I’ve compiled a list and I’ll be sharing a few quotes each week from now on. They’re all formatted to fit into your Twitter posts.

Feel free to share them and remember to credit the author. Quotes tagged with #spiritualshow were written by me. Thanks:)

You can find these and more quotes here http://www.spiritualshow.com/quotes.html

Oprah Winfrey #quote “Follow your instincts. That’s where true wisdom manifests itself.”

Proverb – “Vision without action is a daydream. Action without vision is a nightmare.”

#quote “A vision w/o a task is but a dream, a task w/o a vision is drudgery, a vision & a task is the hope of the world.”

Marilyn Monroe #quote “Dreaming about being an actress, is more exciting than being one.”

“The future belongs to those who believe in the beauty of their dreams.” ~ Eleanor Roosevelt

in every religion there r universal truths -it is up 2 us 2 connect w/those & follow our intuition regarding the rest –#SpiritualShow

Learn what u can from teachers but always remember 2 think 4 urself. Nobody but U knows what is best & true for u #SpiritualShow

If ur heart is not full from within, no outside source can fill it. #spiritualshow

Often, a smile is the most precious gift u can give #spiritualshow

It’s scientific #fact that we’re all connected. Every molecule in the universe is connected at a quantum level. #spiritualshow

Be kind whenever possible. It is always possible. Dalai Lama #quote

Friedrich Engels #quote “An ounce of action is worth a ton of theory.”

T Edwards: Piety is religion w/its face 2ward God; morality is religion w/its face toward the world.”

Saint Augustine #quote – “Love is the beauty of the soul.”

Gary Zukav #quote – “Eventually you will come to understand that love heals everything, and love is all there is.”

Anne M. Lindbergh #quote – “Only love can be divided endlessly and still not diminish.”
#Proverb – “The heart that loves is always young.”

You can find these and more quotes here http://www.spiritualshow.com/quotes.html