If you want to experience more gratitude and happiness, today’s episode is for you
11.18.13
Today on Synchronicity, I spoke with author, intuitive and DailyOM teacher, Sara Wiseman, about her new book, Living a Life of Gratitude. But the discussion went much deeper than just being grateful for the good things in your life. Her book takes you through your entire life process, from birth to death, and shows you how to find gratitude for your life experiences.
As a trauma and abuse survivor, I had a lot of questions around resistance to meditation and even being able to look back on life and find things to appreciate, when the idea of remembering the past is painful.
If you have had past trauma, would like to release regrets and negative beliefs, experience more gratitude, connection and an open heart, today’s episode is for you. You can find it the November 18th, 2013 episode of Synchronicity: Talk Radio for Your Mind, Body and Soul on the podcast page (just click the link).
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blessings and love,
Namaste 🙂
Tags: abuse, coaching, gratitude, happiness, healing from trauma, meditation, trauma
